Fall Fitness Challenge - Day 3 (part 2)
I take a spot at the back of the class. It's crowded. The music is really fast. The instructor, a bouncy blonde with a perky smile, doesn't really tell the class what to do she just does it and seems to expect everyone to just catch on. By the time I figure out what the hell she is doing and I get my feet sort of doing the steps...she's already moved on to another step!
So, not only am I frustrated, I'm also not sweating or getting any kind of cardio work out because I'm not moving very much.
I walk out after just 10 minutes and head to my trusty treadmill for a two mile hill-interval walk.
Fall Fitness Challenge - Day 4
Not much to report out today. A day of rest from the gym. I ate responsibly.
Tomorrow...my first session with the personal trainer.
Hopefully this will be a better experience than Zumba...