Eating today...not so terrible. Not fantastic. But not like yesterday.
And exercise today - AWESOME.
Yep, 25 minutes of lower body weight lifting on the cable machines. Went for heavier weights this session.
Then it was on to the rowing machine where I pounded out 1,000 meters! (OK, don't actually be too terribly impressed by that...1,000 meters takes like 6 minutes. However, I find the rowing machine to be very challenging and I'm not really all that fond of it, so I was pleased to have stayed on for 6 minutes and 1,000 meters. )
And then I forced myself on to one of the recumbent bikes for 45 minutes and 16.29 miles.
So, one day of not-so-great choices and an overabundance of calories is not going to derail me.
Just need to keep reminding myself:
Failure is not an option...but neither is perfection.
Everyday is a new opportunity to make healthy choices.